Gluten Free User’s Group is launched


A favorite building near Parque Calderon in El Centro

The first meeting of the Gluten Free User’s Group was on Tuesday, Aug 21, and was a great success.  8 people attended with varying degrees of needs.  Some are pondering switching to a gf (gluten free) lifestyle which means eating with no wheat, barley or rye and for some no oats.  Plans were made for future meetings to have guest speakers or to be a focus group.  It was a wonderful gathering of people who normally keep a low profile about food and health issues.  The next meeting will be the last Tuesday of next month, Sept 26. Please contact Sharon if you would like to attend. You are welcome to come.

Other future plans for the group may include a field trip to shops where gluten-free grains and products may be found.  Some people have celiac disease which is treated by eating a gluten free diet. Some have a sensitivity to wheat.  Some simply want to try living without wheat/barley/rye to see if their general well being improves.  Finding ready made gluten free products is difficult, such as pasta made from quinoa/corn/etc, , bread made from brown rice flour/garbanzo bean flour/teff flour, things of this nature.  One thing the group is seeking is to locate amaranth(either ground flour or whole) and to find if anyone carries xanthan gum which is used in gluten free baking to add elasticity similar to what the gluten in wheat does. Xanthan gum is necessary in tiny quantities to keep bread from collapsing and to add elasticity to gluten free flours.

Feisty, la gata

Now about another topic: my 17 year old cat is at the hospital today with kidney problems – perhaps kidney failure.  I was referred by another ex-pat, Karen, to a wonderful, compassionate vet who speaks English and explained everything as he did various tests – she is staying for at least one night to rehydrate and see if her kidneys will rev up in response to treatment.

Feisty has had a wonderful life – for the first 11 years she lived on a farm with us in Oregon where there were horses and alpacas and plenty of mice to hunt.  For the past 7 years she has been an inside cat.  She moved from the suburbs near Portland to Cuenca, Ec 15 months ago.  She adapted to life here like a champ.  I know that she may not live much longer but, wow, do I love that cat.  She is the best cat with the most personality – and I’ve had a lot of cats- ever since I was old enough to walk.  I’m hoping she will recover for at least a few more life experiences but will accept whatever seems best for her.  Thanks for listening on that.

A bright quilt that is very close to being all completed

And now a word about quilting, since this is primarily a  blog about Cuenca life, quilting and other issues, like gluten free life.    After we moved 3 wks ago, I organized my quilt studio up to a point and then got busy on the rest of the house.  Today, I got my sewing maching set up again on the cabinet HOORAYso I can now organize the cabinet drawers and start sewing again.  I have several quilts to complete.  A couple just need binding, a couple of quilt tops need to be layered and quilted.  And the king size bed quilt needs to be quilted and bound.  Of course what I want to do is start a new project.  I’ll get up there and get to work…and see what happens.

I hope all of your quilting goes smoothly.
I hope you who are animal lovers give your pets an extra hug tonight.

And I hope each of you readers has a marvelous day.

Thank you for reading my blog.



3 responses »

  1. Pingback: Morning Update – Friday, August 24, 2012 « South of Zero

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