One goal: live freshly and simply

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One goal: live freshly and simply

Quote by

  • Eleanor Roosevelt
    “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”

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At the age of 64, my goal became more clearly: to prepare fresh, natural foods in my own home.  No packaged stuff.  Go to restaurants rarely. I feel better if I eat a little fish or chicken, lots of fresh vegetables, small amounts of a great variety of fruits. I make almost everything I eat myself, leaving out the things that cause inflammation and irritates arthritis/fibromyalgia, such as wheat sugar or caffeine.  ~~~Good goal.~~~  Sometimes hard to achieve.

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Things are not very difficult here: organic markets offer cheaper, fresher produce,

I am retired so I have time to prepare healthy food,

but of course planning, planning, planning is required all the time.

Another “fresh and simple lifestyle” goal is to interrupt the “consume-consume-consume” obsession that is a way of life in the US. People LOVE to buy cosas – things – whether they are really needed or not.  Ask yourself: do I really need this?  Wait 24-48 hours and see if you still need it so badly.

A women who writes on another blog  radicalfarmwives.com  shared this:

“People’s lives get woven together.  The influence of our parents, partners, children, and friends all get bound, tight or loose, smooth or bumpy, together into the fabric that becomes our life.”

I love those thoughts.  Life is fluid, changing, moving like a river.  You can stand on the side and passively watch the river flow …or you can jump into the swirling current and swim with the whole experience.  What’s it going to be?  What do you feel like doing today?  Keep things simple.  Pare down and trim to your most important, treasured activities.  Make strokes to simplify your life while treasuring each moment you can.  Each interaction.  Each glimpse of nature or art.  Experience your world!

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Move!

Sing.

Dance by yourself in the moonlight!

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One of my treasured activities has become “an active meditation “for me: quilting.

The process of laying out a piece of fabric, smoothing out the folds, cutting off the edges, trimming to create, pinning to sew, seeing each small creation and happily anticipating what the whole will look like. Sure, some days the thread tension is off on my borrowed machine, there are times when a block I make looks crooked and I have to rip the seams out – I HATE that.  But ripping seams is part of the rhythm of live.  Breathe.  Resew straight seams and accept some crooked ones.  Move on in the process of  your life.  You get a chance to “do over” the things you don’t feel good about, if you have the courage to take it.

Quilt

Quilt

LIVE each day, even in quiet, simple ways. A deep breath exhaled slowly.  A moment to admire the texture of a flower.  The feel of warm water streaming over your hands.

Have a great new week!

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